2026

My A1C was 11.6 and my doctor wanted to add weekly injections. I asked for 90 days instead. Here’s what I ate, the supplements I tested, and how my A1C came down to 8.1 with no diabetes medication.

These supplements are commonly used to support joint comfort, mobility, and function. Evidence varies by

Supporting healthy cholesterol levels often starts with diet and lifestyle, but these supplements are commonly

A healthy heart depends on more than diet and exercise alone — these supplements are

Supplements referenced in our Type 2 Diabetes: Natural Management article. As always, talk to your